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Casual Conversations - Overcoming the COVID Blues

Published: October 09, 2020
Casual Conversations - Overcoming the COVID Blues

Feeling a little less productive right now than usual? In this Casual Conversation, Bondilyn Jolly connects with Marriage & Family Therapist, Transformational Life Coach & Founder of Mind+Body Healing University - Amy St. Hilaire - to dig into why we’ve got a case of the blues. Amy discusses how dopamine, a hormone associated with happiness in our body, is affected during troubling times (like all of 2020!) and the things we can do to turn that frown upside down. Interested in learning more? Amy’s leading a 1-hr FREE workshop on the subject on October 20, 2020. Register today at [workshop.amysthilaire.com/happy](https://workshop.amysthilaire.com/happy)